Tag Archives: wellbeing

Moving Past Fear – A Hero’s Journey

Our already exhausted sense of hope, for a bright future, collided and joined forces with an unannounced invisible enemy. A mysterious, insidious virus which has managed to catapult the entire planet in record time. Leaving us all feeling unprepared for what lies ahead, unleashing widespread panic and aggression in some instances.

We outdid ourselves, emptying shelves of food supplies, not to mention toilet paper and looking for undeserving scapegoats to blame.

How will we fare in this chapter of our story on earth? What sort of legacy are we leaving behind for future generations to discover about us, and how we coped during these challenging times?

HOW TO SURVIVE CHANGES AND UNCERTAINTY USHERED IN BY COVID

We are living through trying times. Faced with an undefined future which transmutes into a menacing cocktail of anxiety, stress and panic. How can we live through and survive the changes which Covid has ushered in?

Is A Long Distance Relationship For You?

Long distance relationships are not for everyone. One thing you can expect from a long distance relationship is that you will be spending far more time on your own, than you would in a traditional relationship. Either way, it is important to understand the difference between feeling alone and loneliness.

THE MOST RELIABLE TREATMENT FOR SLEEP APNEA

Sleep Apnea can play havoc on the quality of one’s life and their partner’s life. The collateral effects of continued disruptive sleep patterns can also lead to other medical complications. Nowadays, thanks to the use of CPAP machines, living with sleep apnea no longer needs to be a challenge or pose risks to our health and wellbeing. V