A Daily Dose Of Happiness

What is happiness? If you look up synonyms for this elusive word you’ll find gems such as euphoria, glee, jubilation, seventh heaven, bliss, and elation.

How does one achieve such a state? Is it love, money, beauty, youth, health, success, or a combination of all of these? Hard to come by the full package, don’t you think?

I believe in a daily dose of happiness, no matter what. A permanent state of happiness is difficult to achieve and would be counter-productive. It is the difficult times in our lives that teach us to appreciate the good times.

It can be said that certain life circumstances and conditions contribute to one’s happiness, give or take.

Falling in love, getting a raise, your favorite team winning the game? But are these not fleeting moments of happiness? So what would make for long-lasting happiness? Winning the lottery? I imagine oodles of money would make many people happy, yet those same happy lottery winners could very quickly fall back into unhappiness, should their spouses, once they cash in half the winnings, choose to leave them, or if the lottery winner were to never walk again, following a head-on collision with a wild boar, while speeding on a country road in their new dream sports car.

I don’t want to rain on anyone’s parade, but my point is simply that life is made of ups and downs, and these don’t come announced or have any particularly recognizable patterns. Life is full of surprises, some better than others.

I don’t believe in being happy all the time, it simply doesn’t work, doesn’t exist and the mere thought of having to be happy all the time is stressful. I enjoy crying when I have a good reason to cry. I enjoy arguing when I have a good reason to defend a position. I enjoy anger as well, as long as it is properly vented, in a constructive creative manner.

A full range of feelings must be given free reign, in order for us to keep developing our very unique identities. Life serves up all the experiences we need in order to realize our potential.

Perhaps it would be wise to get more acquainted with the sources of our unhappiness in order to navigate our way towards happiness. It’s a little like getting vaccinated. You become less prone to falling into the unhappiness rut, you react with a constructive resolution instead, and find ways to move beyond. Go ahead and scream at yourself in the mirror, but make sure you don’t take any shit from yourself…that’s the trick. Come to an agreement with yourself, no use beating yourself up. Make little adjustments to how you think and how you communicate with yourself.

The difficult times in our lives can help us appreciate the good times. Whether it is the loss of status or of a loved one, these are the defining moments that help us realize happiness, like life, is a temporal and fleeting occurrence.

Research shows that happiness is not the result of bouncing from one joy to the next, but typically involves times of considerable discomfort

Happiness is a state of well-being that encompasses living a good life, with a sense of purpose, meaning, and deep satisfaction. Research shows that happiness is not the result of bouncing from one joy to the next, it typically involves periods of considerable discomfort.

My secret is to find a daily dose of happiness. I do this by thanking the universe every morning when I wake up to a steaming cup of my favorite coffee, a flushing toilet, and the hot shower that follows. I cultivate my friendships as if they were all part of an exotic garden that I am the keeper of, and I take every occasion I can to immerse myself in nature and celebrate the beauty of life. Don’t underestimate the simple comforts in life and how they contribute to your happiness.

Published by Maddalena Di Gregorio

“I kept always two books in my pocket, one to read, one to write in” Robert L. Stevenson

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