Humans can go up to three weeks without food whereas we can only manage, give or take, one week without sleep. The collateral effects of sleep deprivation can literally destroy us, slowly crippling us, sucking the joy out of life.
Category Archives: wellbeing
Astrology A Tool For Self Evolution
Astrology has been with us for almost 2500 years, dating back to Babylonia. It has been used as a divinatory tool, by educated and powerful men and women, for centuries, including Theodore Roosevelt, Einstein and Carl Jung.
To this day Astrology has maintained its fascination and is considered a viable pseudoscience by many outstanding and high profile contemporaries, from politicians to some of your favorite movie stars.
Moving Past Fear – A Hero’s Journey
Our already exhausted sense of hope, for a bright future, collided and joined forces with an unannounced invisible enemy. A mysterious, insidious virus which has managed to catapult the entire planet in record time. Leaving us all feeling unprepared for what lies ahead, unleashing widespread panic and aggression in some instances.
We outdid ourselves, emptying shelves of food supplies, not to mention toilet paper and looking for undeserving scapegoats to blame.
How will we fare in this chapter of our story on earth? What sort of legacy are we leaving behind for future generations to discover about us, and how we coped during these challenging times?
Growing up in an immigrant Italian family in Montreal was a turbulent experience and a formula for disaster. I was the eldest of three sisters. By the age of 14, I had done just about every illegal drug available. Before I reached my 17th Birthday I had run away from my family home and was headed across Canada to the West Coast.
HOW TO SURVIVE CHANGES AND UNCERTAINTY USHERED IN BY COVID
We are living through trying times. Faced with an undefined future which transmutes into a menacing cocktail of anxiety, stress and panic. How can we live through and survive the changes which Covid has ushered in?